What to Expect

A detailed holistic assessment focussed on the six pillars of lifestyle medicine: healthy eating, physical activity, sleep, mental wellbeing, minimising harmful substances and healthy relationships. Consultation price includes initial blood tests (FBC, renal profile, lipid profile, diabetic screen, thyroid profile, B12, folate, ferritin, coeliac screen)

Why have a lifestyle medicine assessment?

A lifestyle medicine assessment is your first step toward taking control of your health with an expert GP-led, evidence-based approach. We focus on identifying the root causes of disease and building lasting health.

It will help you to:

Prevent illness: Learn how to proactively protect your health.

Manage or potentially reverse chronic conditions: utilise powerful lifestyle interventions, guided by your GP, for conditions like diabetes, cardiovascular issues, and weight management.

Optimise wellbeing: address key areas such as nutrition, physical activity, sleep, and stress to enhance your short-term wellbeing and long-term health.

Gain a personalised plan: receive a tailored plan designed specifically for your unique health journey, lifestyle, and goals.

Who is it for?

Lifestyle Medicine is for anyone looking to make sustainable, evidence-based changes to improve their health.

It is particularly beneficial for those seeking:

• Personalised support for managing or preventing common chronic conditions such as high blood pressure, high cholesterol, and pre-diabetes.
• Guidance on specific health goals, including weight management, improved sleep, stress reduction, and mental wellbeing.
• Optimisation of specific health areas like digestive health.
• Support for women’s health concerns such as PCOS and menopause.
• A patient-centred approach that empowers you to take control of your health under the guidance of a qualified GP with a specialist interest in Lifestyle Medicine.

What happens after the assessment?

Following your initial assessment, you will have a clear, personalised plan developed by Dr. Helen Wyatt that combines evidence-based medical practice with lifestyle interventions tailored to your needs.

After the assessment, you can expect:

• A Tailored Lifestyle Plan: A specific, actionable plan addressing areas like nutrition, movement, sleep, stress management, and social connection.
• Empowerment: The tools and knowledge to make sustainable changes and take control of your health.
• Ongoing Monitoring and Follow-up (where needed): For long-term outcome management, we provide support and follow-up to ensure your continued progress toward your health goals.
• GP-led Guidance: You will continue to receive support from a qualified General Practitioner, ensuring your lifestyle plan is integrated with best medical practice.